Description
This flavorful one-pan orzo and chicken sausage recipe combines tender orzo pasta with juicy chicken sausage, earthy mushrooms, and vibrant green bell peppers in a savory tomato broth. It’s a balanced, protein-packed dish perfect for busy weeknight dinners or meal prep, offering comforting warmth and delicious taste all in one skillet.
Ingredients
Scale
Produce
- ¼ cup white onion, minced
- 8 oz. Bella mushrooms, diced
- 5 cloves garlic, minced
- 2 large green bell peppers, diced
Meat
- 10 oz. chicken sausage, cut into rounds
Pantry
- 3 tablespoons olive oil, divided
- 2 teaspoons kosher salt, separated
- 2 cups orzo
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
- 1 tablespoon tomato paste
- 15 oz. diced tomatoes
- 2.25 cups chicken broth
Instructions
- Heat oil and sauté onions: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. When fragrant, add the minced white onions and season with ½ teaspoon kosher salt. Sauté for 3-4 minutes until onions are softened and translucent.
- Cook mushrooms, sausage, and garlic: Add the diced Bella mushrooms, sliced chicken sausage, minced garlic, and another ½ teaspoon kosher salt to the skillet. Continue sautéing for 3-4 minutes, allowing the mushrooms to release moisture and the sausage to brown slightly.
- Toast orzo with spices: Stir in the orzo pasta, paprika, ground black pepper, tomato paste, and remaining 1 teaspoon kosher salt. Toast the orzo mixture in the skillet for 2-3 minutes, stirring frequently to evenly coat the pasta and deepen flavors.
- Add liquids and simmer: Pour in the diced tomatoes and chicken broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let simmer for 5-7 minutes, stirring occasionally to prevent the orzo from sticking to the pan, until the orzo is al dente and the sauce has thickened slightly.
- Finish and serve: Remove the skillet from heat, uncover, and fluff the orzo gently with a fork. Serve the dish warm immediately for the best texture and flavor.
Notes
- This dish is ideal for busy weeknights or meal prep due to its one-pan simplicity and balanced nutrition.
- For a vegetarian version, substitute the chicken sausage with plant-based sausage and use vegetable broth instead of chicken broth.
- Use gluten-free orzo or another small pasta shape to adapt the recipe for gluten-free diets.
- Adjust the paprika amount to taste if you prefer a milder or spicier flavor.
- Make sure to stir periodically during simmering to avoid burning orzo on the bottom of the pan.
Nutrition
- Serving Size: 1 serving
- Calories: 384 kcal
- Sugar: 6 g
- Sodium: 750 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 16 g
- Cholesterol: 50 mg