Description
Easy Maple Roasted Brussels Sprouts are a delicious side dish featuring fresh Brussels sprouts drizzled with olive oil and maple syrup, seasoned with salt, pepper, and optional red pepper flakes, then roasted to crispy, caramelized perfection. This simple, versatile recipe is perfect for weeknight dinners or festive holiday meals.
Ingredients
Scale
Main Ingredients
- 1 lb fresh Brussels Sprouts, trimmed and cut in half lengthwise
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- Pinch of red pepper flakes (optional)
Optional for Serving
- Freshly squeezed lemon juice
- Freshly grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 400° F (200° C) to prepare for roasting the Brussels sprouts.
- Prepare Brussels Sprouts: Place the trimmed and halved Brussels sprouts directly on a baking sheet. Drizzle them evenly with olive oil and maple syrup. Sprinkle with salt, black pepper, and optional red pepper flakes. Mix well to coat all the sprouts evenly, then arrange them cut-side down in a single even layer for better crisping.
- Roast: Roast the Brussels sprouts in the preheated oven for 25 minutes until they develop very brown, caramelized edges and some leaves become crispy. Be attentive in the last few minutes as cooking time may vary based on the size of your sprouts.
- Add Finishing Touches: Once roasted, optionally squeeze fresh lemon juice over the Brussels sprouts and sprinkle with freshly grated Parmesan cheese if desired. Serve warm and enjoy!
Notes
- This recipe balances crispy caramelized edges with tender, flavorful centers for a delicious texture contrast.
- It uses common pantry ingredients and is very easy to prepare.
- Maple syrup adds a subtle sweetness that complements the natural bitterness of Brussels sprouts.
- Optional red pepper flakes add a gentle heat, but can be omitted if preferred.
- Serve as a side dish with roasted meats, on holiday tables, or in everyday meals.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 9 g
- Sodium: 472 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
