Description
This Honey Mustard Chicken recipe features tender chicken breast or thighs marinated in a sweet and tangy honey mustard sauce, infused with garlic and a hint of cayenne pepper for a subtle kick. Perfectly grilled or baked, the chicken is juicy and flavorful, making it an easy and delicious meal for any day of the week.
Ingredients
Units
Scale
Chicken
- 1 pound chicken breast or chicken thighs
Marinade
- 3 tablespoons honey
- 3 tablespoons dijon mustard (grainy dijon recommended)
- 2 tablespoons olive oil
- 1 garlic clove, finely minced or grated
- 1/4 teaspoon cayenne pepper (optional, for a bit of heat)
- Freshly ground salt and black pepper, to taste
Instructions
- Prepare Marinade: In a large bowl, combine honey, dijon mustard, olive oil, minced garlic, cayenne pepper, salt, and black pepper. Stir well to create a smooth marinade.
- Marinate Chicken: Add the chicken pieces to the bowl and toss to coat thoroughly in the marinade. Cover the bowl and refrigerate for 30 minutes to 1 hour to allow the flavors to infuse.
- Grill the Chicken: Preheat your grill to 400 degrees Fahrenheit. Place the marinated chicken on the grill and close the lid to retain heat. Cook for 6-8 minutes on one side, then flip the chicken once using tongs. Continue cooking for another 6-8 minutes until the internal temperature reaches 165 degrees Fahrenheit. Remove from grill and cover with foil; let rest for 5-10 minutes before serving to keep it juicy.
- Bake the Chicken: Preheat oven to 400 degrees Fahrenheit. Place marinade-coated chicken on a baking sheet lined with parchment paper. Bake for 20-30 minutes or until no pink remains and the internal temperature reaches 165 degrees Fahrenheit. Let rest briefly before serving.
- Serve: Slice the rested chicken and serve as desired, enjoying the sweet and tangy honey mustard flavor with every bite.
Notes
- For juicier chicken, allow the meat to rest under foil after cooking to seal in moisture.
- Use grainy dijon mustard for added texture and flavor, but smooth dijon works as well.
- Add cayenne pepper gradually if you prefer less heat, or omit it entirely for a milder taste.
- Chicken thighs can be used instead of breasts for a more tender and flavorful result.
- Check internal temperature with a meat thermometer to ensure chicken is safely cooked to 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 227 kcal
- Sugar: 12 g
- Sodium: 250 mg
- Fat: 9.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 0.5 g
- Protein: 23 g
- Cholesterol: 70 mg
