Description
A vibrant and nutritious Super Green Smoothie packed with fresh spinach, bananas, blueberries, peanut butter, honey, and flaxseeds. Perfect for a quick energizing breakfast or healthy snack, blending creamy textures and natural sweetness for a deliciously wholesome drink.
Ingredients
Scale
Main Ingredients
- 80 g spinach
- 500 ml skim milk
- 2 bananas
- 40 g blueberries
- 2 tbsp peanut butter
- 2 tbsp honey
- 1 tsp flaxseeds
Instructions
- Blend spinach and milk: Put the spinach and skim milk into your blender and blend until smooth and well combined.
- Add remaining ingredients: Add the bananas, blueberries, peanut butter, honey, and flaxseeds to the blender and blend again until all ingredients are fully mixed and creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste and nutritional benefits.
Notes
- Use frozen blueberries for a colder smoothie without adding ice.
- Substitute peanut butter with almond or cashew butter for different flavors.
- Adjust honey quantity to control sweetness based on your preference.
- Add a handful of ice cubes while blending for a cooler texture.
- Use plant-based milk alternatives to make this smoothie vegan.
Nutrition
- Serving Size: 1 portion
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
