Description
A delicious and creamy Pumpkin Smoothie that tastes like pumpkin pie in a glass, perfect for celebrating autumn flavors with wholesome ingredients.
Ingredients
Scale
Smoothie Ingredients
- 1 banana
- 4 tbsp pumpkin puree
- 2 tbsp 0% fat free Greek yogurt
- 0.5 tsp cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground ginger
- 1 tbsp maple syrup
- 250 ml almond milk
Instructions
- Combine Ingredients: Add the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ginger, maple syrup, and almond milk to a blender.
- Blend Smooth: Blend all the ingredients until the mixture is completely smooth and creamy.
Notes
- Use ripe bananas for natural sweetness and better texture.
- Adjust the spices to your taste preference for more or less warmth.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt.
- Add ice cubes before blending for a colder and thicker smoothie.
- Celebrate pumpkin season with this easy and nutritious pumpkin smoothie that’s like pumpkin pie in a glass!
Nutrition
- Serving Size: 1 serving
- Calories: 138 kcal
- Sugar: 21 g
- Sodium: 3 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
