Description
A quick and nutritious smoothie bowl made with frozen mixed berries, banana, protein powder, and topped with superfoods like chia and hemp seeds, perfect for a healthy plant-based breakfast or snack.
Ingredients
Scale
Smoothie Base
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana, sliced and frozen
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder of choice
Toppings
- 1 Tbsp shredded unsweetened coconut (desiccated)
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Granola (optional)
- Additional fruit (optional)
Instructions
- Blend Frozen Fruit: Add frozen mixed berries and sliced frozen banana to a blender and pulse on low until small bits remain, creating a thick, chunky texture.
- Add Liquids and Protein: Pour in 2-3 tablespoons of light coconut or almond milk along with the scoop of protein powder. Blend on low again, scraping down the sides as needed until the mixture achieves a soft serve consistency.
- Serve and Top: Scoop the smoothie mixture into one or two bowls and generously top with chia seeds, hemp seeds, shredded coconut, and optional toppings such as granola or fresh fruit.
- Enjoy or Store: Consume immediately for best freshness or freeze leftovers for up to 2 weeks. Thaw before enjoying again.
Notes
- This smoothie bowl requires only three main ingredients and is ready in 5 minutes, making it a convenient and satisfying meal.
- Use frozen banana and berries to achieve the ideal thick and creamy texture without added ice.
- Protein powder is optional but adds extra nutrition and satiety.
- Feel free to customize toppings with nuts, seed butters, or your favorite granola.
- Leftovers keep well in the freezer for 1-2 weeks; thaw before serving.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 214 kcal
- Sugar: 25.9 g
- Sodium: 9 mg
- Fat: 2.5 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 47.5 g
- Fiber: 8.8 g
- Protein: 2.8 g
- Cholesterol: 0 mg
