Description
A quick and healthy Greek Yogurt Parfait recipe combining creamy Greek yogurt, fresh fruit, and crunchy granola, optionally sweetened with honey or maple syrup. Perfect for a nutritious breakfast or snack that can be prepared in minutes and is ideal for meal prep.
Ingredients
Scale
Main Ingredients
- 1 tablespoon honey or maple syrup (optional - more as a drizzle)
- ¾ cup plain Greek yogurt
- ¼ cup berries (or any other fruit cut into small 1-inch chunks)
- ¼ cup homemade granola (or store bought granola)
Instructions
- Mix Sweetener: If using a sweetener, mix it with the Greek yogurt in a small bowl until fully combined.
- Layer Parfait: Place half of the yogurt at the bottom of a mason jar or a bowl. Top it with half of the fruit and half of the granola.
- Repeat Layers: Cover the previous layer with the rest of the yogurt and top it with the remaining fruit and granola.
- Add Drizzle and Serve: If preferred, finish it off with a drizzle of honey. Serve immediately.
Notes
- This parfait is flexible; use any fresh or frozen fruits you prefer.
- Can be made ahead and stored in the refrigerator for up to 24 hours for meal prep convenience.
- Use homemade granola or your favorite store-bought variety for different flavors and textures.
- The natural sweetness from fruits can replace honey if you want to skip added sugars.
- Serving in mason jars makes it portable and visually appealing.
Nutrition
- Serving Size: 1 serving
- Calories: 298 kcal
- Sugar: 16 g
- Sodium: 78 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 10 mg
