Description
Garlic-Parmesan Roasted Cauliflower is a flavorful and easy-to-make side dish featuring tender roasted cauliflower florets tossed with garlic, paprika, and Parmesan cheese. This dish pairs perfectly with a variety of entrees and offers a delicious way to enjoy vegetables with bold seasoning and a hint of fresh lemon and parsley.
Ingredients
Scale
Vegetables
- 1 medium head cauliflower, cut into florets (about 8 cups)
Seasonings and Toppings
- 3 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. paprika
- 3/4 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 3 garlic cloves, minced
- 2 to 3 Tbsp. grated Parmesan cheese
- Juice of 1/2 lemon
- 2 Tbsp. finely chopped fresh parsley
Instructions
- Preheat Oven and Prepare Cauliflower: Place a large rimmed baking sheet on the center rack of the oven and preheat to 450ºF. Cut the cauliflower into small florets and add them to a large bowl.
- Toss Cauliflower with Seasonings: Add olive oil, paprika, kosher salt, and cracked black pepper to the bowl with cauliflower. Toss well to evenly coat all florets.
- Roast Cauliflower: Spread the cauliflower in a single layer on the preheated baking sheet, avoiding overcrowding. Roast for 25 minutes, tossing once halfway through, until the florets are lightly charred and tender.
- Add Garlic and Parmesan: Sprinkle the minced garlic and grated Parmesan cheese over the roasted cauliflower. Return the baking sheet to the oven and roast for an additional 5 minutes to melt the cheese and infuse the garlic flavor.
- Finish and Serve: Remove from the oven, spritz with the juice of half a lemon, and garnish with finely chopped fresh parsley. Toss gently and serve warm.
Notes
- This recipe pairs well with any entrée or protein, making it a versatile side dish.
- Use fresh garlic and fresh parsley to maximize flavor.
- Ensure cauliflower florets are spread out in a single layer to achieve optimal roasting and charring.
- Adjust Parmesan cheese quantity to taste, adding a bit more for a richer flavor.
- For a spicier version, consider adding a pinch of cayenne pepper along with paprika.
Nutrition
- Serving Size: 0.75 cup
- Calories: 140 kcal
- Sugar: 2.5 g
- Sodium: 480 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8.5 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 7 mg
