There’s something so comforting about a savory-sweet sauce draping tender chicken over a bed of fluffy rice, and that’s exactly why my Easy Teriyaki Chicken Rice Bowls Recipe is a go-to in my kitchen. It’s quick, packed with flavor, and super satisfying on busy nights.
Jump to:
Why You'll Love This Recipe
I honestly can’t recommend this recipe enough—it’s one of those simple dishes that somehow feels like a treat every single time. The balance of flavors is just right, and it comes together with minimal fuss.
- Speedy Weeknight Winner: Ready in about 25 minutes, perfect when you want a fast but hearty meal.
- Flavor-Packed: The homemade teriyaki sauce is both sweet and tangy, making every bite pop.
- Healthy and Balanced: You get protein, veggies, and whole grains all in one bowl.
- Customizable: You can swap in your favorite veggies or make it gluten-free easily.
Ingredients & Why They Work
This recipe relies on simple, fresh ingredients that play off one another beautifully. Each one pulls its weight, creating a dish that’s comforting but far from boring. Plus, these staples are easy to find and keep on hand.
- Soy Sauce (less sodium): Gives that classic umami hit without overwhelming saltiness; tamari works well if you need gluten-free.
- Brown Sugar: Adds the right depth of sweetness and helps caramelize the sauce.
- Rice Vinegar: A subtle tang that balances the sweetness and adds brightness.
- Fresh Ginger: Offers a lively zing and warmth; fresh is best but bottled minced ginger saves time.
- Garlic: Essential aroma and savory layering of flavor; don’t skip it!
- Cornstarch: Thickens the sauce perfectly so it clings to the chicken.
- Broccoli: Steamed crisp-tender for freshness and color contrast.
- Avocado Oil: Adds a neutral, smooth base for cooking the chicken without overpowering flavors.
- Boneless Skinless Chicken Breast: Cooks quickly and stays tender—cutting it into bite-size pieces means faster cooking.
- Rice: I like microwaveable frozen or shelf-stable rice for convenience, but fresh-cooked works beautifully too.
- Avocados: Creamy slices add an indulgent finish that balances the savory sauce.
- Sesame Seeds: For a nutty crunch and to give that restaurant-style touch.
Make It Your Way
One of the things I love most about this Easy Teriyaki Chicken Rice Bowls Recipe is how easy it is to tweak. Whether you want it spicier, lighter, or packed with different veggies, there's flexibility to make it fit your taste buds perfectly.
- Spicy Kick: I sometimes add a dash of sriracha or crushed red pepper flakes to the sauce when I want a little heat—it’s fantastic and wakes up the flavors.
- Veggie Swap: If broccoli isn’t your thing, try snap peas or bell peppers—just steam them until tender crisp before tossing into the bowl.
- Protein Options: Using thighs instead of breast gives an even juicier, richer bite if you prefer dark meat.
- Gluten-Free Version: Swap soy sauce for tamari and enjoy the same deep flavor without gluten worries.
Step-by-Step: How I Make Easy Teriyaki Chicken Rice Bowls Recipe
Step 1: Whisk Together the Magic Teriyaki Sauce
I always start by mixing the soy sauce, brown sugar, rice vinegar, ginger, garlic, water, and cornstarch in a small bowl. Whisk it well until the sugar dissolves and the cornstarch is evenly dispersed. This way, the sauce comes together smoothly when it hits the pan—no lumps, which is a total win.
Step 2: Steam the Broccoli Until Crisp-Tender
I add just enough water to barely cover the bottom of my skillet and toss in the chopped broccoli florets. Heating it on high, I bring the water to a boil, cover, and reduce the heat to let the broccoli steam for 2-3 minutes. You want it to have that perfect crunch—not mushy! Then, I drain it and keep it covered to stay warm while cooking the chicken.
Step 3: Sear the Chicken & Simmer in Sauce
Next, I add avocado oil to the empty skillet over medium-high heat. When it’s shimmering, I toss in the cubed chicken pieces, season with salt and pepper, then spread them out. I let the chicken brown lovingly for about 5-6 minutes, turning occasionally so it cooks evenly. Once browned, I whisk the sauce again and pour it over the chicken. Cooking it on medium-low lets the sauce bubble and thicken, coating every piece just right. If it gets too thick, adding a splash of water keeps things saucy and delicious.
Step 4: Assemble Your Bowls
Divide the cooked rice into bowls, layer with the tender chicken and broccoli, then top with beautiful sliced avocado seasoned with a little salt and pepper. A drizzle of leftover sauce from the pan adds an irresistible glaze, and a sprinkle of sesame seeds finishes things off. This is comfort food, elevated.
Top Tip
I’ve made this recipe dozens of times, and these little pointers have saved me time and headaches along the way. They’ll help you nail flavor and texture every time.
- Fresh Ginger Over Bottled: Whenever possible, go for fresh ginger—it brightens the sauce like nothing else.
- Don’t Overcrowd the Pan: When cooking the chicken, give it space to brown properly instead of steaming—it develops better flavor and texture.
- Whisk the Sauce Again Right Before Adding: The cornstarch tends to settle, so a quick re-whisk keeps it smooth and lump-free.
- Watch the Sauce Thickness: The sauce thickens quickly! Remove from heat as soon as it coats the chicken well, or it becomes gluey.
How to Serve Easy Teriyaki Chicken Rice Bowls Recipe
Garnishes
I love sprinkling toasted sesame seeds on top because they give a little nutty crunch that contrasts with the creamy avocado. Sometimes I add thinly sliced green onions or a quick sprinkle of chili flakes for a touch of freshness and color.
Side Dishes
This recipe shines on its own but pairs wonderfully with a simple cucumber salad or steamed edamame for an extra veggie boost. Pickled ginger on the side adds a lively palate cleanse between bites.
Creative Ways to Present
For a fun dinner party twist, I’ve served these bowls inside hollowed-out avocados or mini rice paper wraps. It makes for a gorgeous presentation and lets everyone customize their bites.
Make Ahead and Storage
Storing Leftovers
I store any leftovers in an airtight container in the fridge. The chicken and sauce keep really well, but I always store the avocado slices separately if possible to avoid browning. The broccoli can be refrigerated with the chicken or kept separately too.
Freezing
While the chicken and sauce freeze fine, I don’t freeze the avocado or broccoli because their textures change too much. When you want to freeze the dish, consider freezing just the chicken and sauce mixture for quick future meals.
Reheating
Reheat your leftovers gently on the stovetop over low heat to avoid drying out the chicken. Adding a splash of water helps loosen the sauce. I avoid the microwave when I want to keep textures intact, but it works in a pinch.
Frequently Asked Questions:
Absolutely! Chicken thighs are juicier and slightly richer, and they work beautifully in this recipe. Just cut them into bite-size pieces and cook until fully done.
To keep this recipe gluten-free, simply swap the soy sauce for tamari, which is a gluten-free soy sauce alternative. The rest of the ingredients are naturally gluten-free.
Reheat gently on the stovetop over low heat with a splash of water or broth to loosen the sauce. This keeps the chicken moist and the sauce silky without overcooking.
Yes! The sauce can be whisked together a day in advance and refrigerated. Just give it a quick whisk before cooking and adjust thickness as needed with water.
Final Thoughts
This Easy Teriyaki Chicken Rice Bowls Recipe holds a special place in my rotation because it's the perfect mix of comfort and freshness without being complicated. I hope you enjoy making it as much as I do — trust me, it’ll become your quick-fix favorite for busy weeknights or anytime you want a tasty, wholesome meal without the hassle.
Print
Easy Teriyaki Chicken Rice Bowls Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 5 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Description
These Teriyaki Chicken and Rice Bowls feature bite-size pieces of boneless chicken breast simmered in a homemade teriyaki sauce, served with crisp-tender broccoli and creamy sliced avocado. This fresh and satisfying dish is perfect for an easy weeknight meal that combines sweet and savory flavors with nutrient-rich ingredients.
Ingredients
Teriyaki Sauce
- ½ cup less sodium soy sauce (or tamari for gluten-free)
- ¼ cup brown sugar (light or dark, lightly packed)
- 2 tablespoons unseasoned rice vinegar (can substitute apple cider vinegar)
- 1 heaping teaspoon minced fresh ginger (fresh or bottled)
- 1 heaping teaspoon minced garlic (fresh or bottled)
- 3 tablespoons water
- 2 teaspoons cornstarch
Vegetables & Others
- 1 small broccoli crown (chopped into small florets)
- ¾ cup water (for steaming broccoli)
- 1 tablespoon avocado oil (or your favorite neutral oil)
- 1 ½ pounds boneless skinless chicken breast (cubed)
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
- Cooked white or brown rice (microwaveable frozen or shelf-stable, as preferred)
- 2 avocados (sliced)
- Sesame seeds (as needed for garnish)
Instructions
- Prepare the Sauce: Place all the sauce ingredients (soy sauce, brown sugar, rice vinegar, ginger, garlic, water, cornstarch) in a small bowl and whisk well to combine. Set aside.
- Steam the Broccoli: In a 12-inch nonstick skillet, add ¾ cup water and place over HIGH heat. Add the broccoli florets and bring the water to a boil. Cover the pan, reduce heat to MEDIUM-LOW, and steam the broccoli until crisp-tender, about 3 minutes. Drain the broccoli, transfer to a bowl, cover, and tent with foil to keep warm. Wipe the skillet clean.
- Cook the Chicken: Add the avocado oil to the dry skillet and heat over MEDIUM-HIGH. Once hot, add the cubed chicken breast in a single layer. Season with salt and pepper to taste. Cook, stirring occasionally, for 6 minutes or until the chicken is browned and cooked through. Reduce heat to MEDIUM.
- Add and Thicken the Sauce: Whisk the prepared teriyaki sauce again, then pour it into the skillet with the chicken. Cook, stirring occasionally, until the sauce begins to bubble. Reduce heat to LOW and simmer, stirring, until the sauce thickens to your liking. If the sauce becomes too thick, add a small amount of water to thin it slightly. Remove from heat.
- Assemble Bowls: Divide cooked rice among 5 bowls. Arrange steamed broccoli, teriyaki chicken, and sliced avocado over the rice. Season avocado slices with a pinch of salt and pepper. Drizzle with any remaining sauce from the pan and sprinkle with sesame seeds to garnish.
Notes
- Use tamari instead of soy sauce for a gluten-free version.
- For a vegetarian version, substitute chicken with firm tofu or tempeh and adjust cooking time accordingly.
- Steaming broccoli preserves its bright color and crisp texture, but you can also roast or stir-fry if preferred.
- Adjust brown sugar amount to control sweetness level of the sauce.
- Use cooked rice of your choice: white, brown, or even cauliflower rice for a low-carb option.
- Leftover sauce can be stored in the refrigerator for up to 3 days and reused.
Nutrition
- Serving Size: 1 bowl
- Calories: 479 kcal
- Sugar: 10 g
- Sodium: 668 mg
- Fat: 19 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.02 g
- Carbohydrates: 43 g
- Fiber: 10 g
- Protein: 37 g
- Cholesterol: 87 mg
Leave a Reply