Description
This Surf and Turf recipe combines tender filet mignon steaks with succulent lobster tails topped with a flavorful compound butter. Perfect for an elegant dinner, the steaks are seared to perfection in a cast iron skillet and finished in the oven alongside lobster tails, creating a buttery and delicious meal ideal for special occasions.
Ingredients
Scale
Compound Butter
- 4 tablespoons unsalted butter (room temperature)
- 2 teaspoons minced shallot
- 1 garlic clove (minced)
- 2 teaspoons minced fresh parsley
Lobster and Steak
- 2 lobster tails (5-6 ounces each)
- 2 tablespoons fresh lemon juice
- 2 4-ounce filet mignon steaks (room temperature)
- 2 tablespoons olive oil (divided)
- 2 teaspoons kosher salt
- 1 ½ teaspoons black pepper
- Lemon wedges (for serving)
Instructions
- Make Compound Butter: In a small bowl, combine the softened butter, minced shallot, garlic, and parsley using a fork. Transfer the mixture onto a sheet of wax paper or plastic wrap, shape into a 1 ½-inch thick log, roll tightly, and freeze for 10 minutes to solidify. Then refrigerate until ready to use.
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 375°F and place a rack in the center. Line a baking sheet with aluminum foil and spray with nonstick spray; set aside.
- Prepare Lobster Tails: Using kitchen shears, carefully split the top shells of the lobster tails lengthwise. Gently loosen the meat by inserting an upside-down teaspoon between the underside of the shell and the meat. Place lobster tails on the prepared baking sheet and drizzle with lemon juice. Slice a pat of compound butter in half and place the two pieces on top of each lobster tail.
- Season Steaks: Drizzle the filet mignon steaks with 1 tablespoon of olive oil, then season both sides evenly with kosher salt and black pepper.
- Sear Steaks: Heat the remaining tablespoon of olive oil in a cast iron skillet over medium-high heat. Add the steaks and sear each side for 1-2 minutes until a brown crust forms.
- Cook Steaks and Lobster in Oven: Transfer the skillet with steaks to the preheated oven and cook for 4-8 minutes, depending on desired doneness (125-130°F for medium-rare, 135°F for medium, 145°F for medium-well). At the same time, place the lobster tails in the oven and cook for 6-8 minutes until the lobster meat is firm and opaque.
- Rest Steaks: Remove the steaks from the oven and let them rest for 5 minutes to retain juices while the lobster finishes cooking.
- Serve: Arrange the filet mignon steaks and lobster tails on individual plates. Top each steak with a pat of compound butter and garnish with lemon wedges. Serve immediately for best flavor.
Notes
- Surf and Turf is a sophisticated yet simple dinner, perfect for date nights or special occasions.
- Ensure steaks are at room temperature before cooking for even doneness.
- Use a meat thermometer to check steak temperature for perfect results.
- Serve with fresh greens or your favorite side dish to complement the rich protein flavors.
- A glass of wine pairs beautifully with this meal to elevate the dining experience.
Nutrition
- Serving Size: 1 serving
- Calories: 512 kcal
- Sugar: 11 g
- Sodium: 2607 mg
- Fat: 39 g
- Saturated Fat: 17 g
- Unsaturated Fat: 19 g
- Trans Fat: 1 g
- Carbohydrates: 43 g
- Fiber: 13 g
- Protein: 16 g
- Cholesterol: 141 mg
