Description
A refreshing and creamy Peach Smoothie made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and a touch of honey. Perfect for a nutritious breakfast or a cool summer snack.
Ingredients
Scale
Fruits
- 2 peaches (chopped)
- 1 banana
Dairy & Milk
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
Sweetener
- 1 tbsp honey (optional)
Instructions
- Prepare the fruit: Peel and chop the peaches, then slice the banana into manageable pieces for blending.
- Combine ingredients: Place the chopped peaches and banana in a blender.
- Add liquids and yogurt: Pour in the skimmed milk, light coconut milk, and add the Greek yogurt to the blender.
- Sweeten and blend: Add the optional honey, then blend all ingredients until smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately.
Notes
- Use ripe, juicy peaches for the best flavor and natural sweetness.
- Almond milk or other plant-based milks can be substituted for skimmed milk to make it dairy-free.
- Adjust the amount of honey depending on your preference for sweetness or omit for a more natural taste.
- For a colder smoothie, add a few ice cubes before blending or use frozen fruit.
- Greek yogurt adds protein and creaminess but can be omitted or replaced with a vegan yogurt if desired.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
