Description
A refreshing and creamy blueberry coconut smoothie made with almond milk, light coconut milk, fresh blueberries, banana, and a touch of maple syrup. Perfect for a quick and nutritious morning snack or mid-day boost.
Ingredients
Scale
Smoothie Ingredients
- 500 ml almond milk
- 200 ml light coconut milk
- 2 tbsp maple syrup
- 150 g blueberries
- 1 banana
Instructions
- Combine Ingredients: Add the almond milk, light coconut milk, maple syrup, blueberries, and banana into a blender.
- Blend Smooth: Blend on high speed until the mixture is completely smooth and creamy, with no lumps or chunks remaining.
Notes
- Use frozen blueberries for a colder, thicker smoothie.
- Adjust the sweetness by adding more or less maple syrup according to taste.
- Add a handful of ice cubes for an extra chilled smoothie.
- Substitute almond milk with any other plant-based milk if preferred.
Nutrition
- Serving Size: 1 glass
- Calories: 241 kcal
- Sugar: 27 g
- Sodium: 411 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
