Description
A quick and delicious Apple Pie Smoothie that captures the flavors of apple pie in a healthy, low-calorie drink. Made with frozen bananas, apples, peanut butter, Greek yogurt, cinnamon, and almond milk, this smoothie is perfect for a nutritious breakfast or snack.
Ingredients
Scale
Main Ingredients
- 2 bananas (frozen if possible)
- 2 tbsp peanut butter
- 2 apples (peeled, cored, and diced)
- 1 tsp cinnamon
- 2 tbsp 0% fat free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare the ingredients: Peel, core, and dice the apples. If possible, use frozen bananas to add a creamy texture to the smoothie.
- Add ingredients to blender: Place the 2 bananas, 2 diced apples, and 2 tablespoons of peanut butter into a blender jug.
- Add remaining ingredients: Add 2 tablespoons of 0% fat free Greek yogurt, 1 teaspoon of cinnamon, and 350 ml of almond milk to the blender.
- Blend until smooth: Blend all the ingredients on high speed until the mixture is creamy and smooth with no chunks remaining.
- Serve immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.
Notes
- This smoothie is a great way to enjoy the flavors of apple pie with significantly fewer calories and fat.
- You can substitute almond milk with any other plant-based milk or dairy milk as preferred.
- For a thicker texture, use frozen apples as well or add ice cubes before blending.
- Adjust the peanut butter quantity to your taste for more or less richness.
- The Greek yogurt adds protein and creaminess but can be replaced with a vegan yogurt alternative for a dairy-free option.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
