There’s something incredibly refreshing about starting the day with a green smoothie that’s both nourishing and delicious. I want to share this Healthy Spinach Green Smoothie Recipe that combines fresh spinach with creamy bananas, sweet blueberries, and a hint of peanut butter—making every sip a wholesome treat.

Two tall clear glasses are filled with a smooth bright green smoothie that has a creamy texture and slight swirls on top. The glasses sit on a white marbled surface. Around them are ingredients including a peeled, segmented orange on the right, fresh green spinach leaves in front of the glasses, a bunch of yellow bananas in the back left, a small white bowl of black chia seeds with a wooden spoon, and a blurry jar of peanut butter with a wooden spoon in the background. The scene has soft light and a clean look. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Spinach Green Smoothie Recipe
Top Tip
How to Serve Healthy Spinach Green Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Spinach Green Smoothie Recipe

Why You'll Love This Recipe

I can't get enough of this smoothie—it’s a brilliant way to sneak in greens without sacrificing flavor. The balance of sweetness, creaminess, and that subtle earthiness from the spinach truly makes it a morning game-changer.

Simple and Quick: Just a couple of minutes and a blender are all you need for this fuss-free smoothie.
Balanced Nutrition: Packed with fiber, protein, and healthy fats for sustained energy.
Kid-Approved Greens: The fruity flavors easily mask the spinach, making it a hit even with picky eaters.
Versatile Base: Easily customizable with your favorite fruits or nut butters to keep things exciting.

A clear glass filled with a bright green smoothie is shown being poured from above, creating a smooth, thick layer that fills the glass nearly to the top. Behind it, another similar glass is filled with the same vibrant green drink, slightly blurred. The background consists of a white marbled surface with a blurred yellow banana and green leaves in the distance, adding a fresh and natural feel. The smoothie has a creamy texture and a consistent light green color throughout. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This Healthy Spinach Green Smoothie Recipe blends ingredients that give you a deliciously creamy texture, natural sweetness, and a boost of nutrients—perfect for an energizing breakfast or mid-day snack.

Flat lay of fresh vibrant green spinach leaves, two ripe yellow bananas with smooth skin, a small handful of plump deep blue blueberries, a small white ceramic bowl filled with creamy light brown peanut butter, a small white bowl with golden honey glistening inside, a small white bowl containing tiny brown flaxseeds, and a small white bowl of creamy skim milk, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Spinach: Fresh or baby spinach adds that vibrant green color and is loaded with vitamins A and C without overpowering the taste.
Skim milk: A low-fat base that keeps it creamy while adding protein and calcium.
Bananas: They’re the secret to natural sweetness and creamy texture—plus potassium for muscle function.
Blueberries: Bursts of antioxidants and beautiful color that brighten the smoothie.
Peanut butter: Adds a rich, nutty flavor and healthy fats that help you feel full longer.
Honey: A touch of natural sweetness that balances the flavors perfectly.
Flaxseeds: Tiny nutritional powerhouses loaded with fiber and omega-3 fatty acids for heart health.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love playing around with this Healthy Spinach Green Smoothie Recipe depending on my mood or what’s in my fridge. Feel free to tweak it—you’ll find it hard to go wrong!

Variation: Sometimes I swap the peanut butter for almond or cashew butter, which changes the flavor profile and adds a new nutty dimension.
Dairy-Free Option: Using almond, oat, or coconut milk works beautifully if you want to avoid dairy.
Protein Boost: Adding a scoop of your favorite protein powder turns it into an even more filling meal replacement.
Seasonal Twist: Try adding frozen mango or pineapple for a tropical touch during summer months.

Step-by-Step: How I Make Healthy Spinach Green Smoothie Recipe

Step 1: Start with the Spinach and Milk

Drop the fresh spinach into your blender, then pour in the skim milk. Blend these together first until the spinach is fully broken down and the mixture looks smooth and vibrant green. This step helps prevent leafy chunks from sneaking into your final smoothie.

Step 2: Add the Fruits and Flavors

Next, toss in the bananas, blueberries, peanut butter, honey, and flaxseeds. Blend everything on high until creamy and well combined. If it feels a bit thick, add a splash more milk to reach your preferred consistency.

Step 3: Taste and Serve

Give your smoothie a quick taste. If you want it sweeter, a little extra honey does the trick; for more creaminess, a bit of yogurt or extra banana works wonders. Pour into glasses and enjoy immediately for the freshest flavor.

Top Tip

From blending to tasting, I’ve learned a few tricks that really bring this smoothie to life—especially for smoothing out textures and balancing flavors.

Blend Spinach First: Always blend the spinach and milk alone to avoid leafy chunks escaping into your smoothie.
Frozen Fruit for Thickness: Using frozen bananas or blueberries helps create a creamy, chilled texture without watering down the flavor.
Peanut Butter Quality: Choose natural peanut butter without added sugar for the best taste and health benefits.
Measure Flaxseeds Ground: I prefer ground flaxseeds for easier digestion and a smoother smoothie texture.

How to Serve Healthy Spinach Green Smoothie Recipe

spinach green smoothie - Serving Suggestion

Garnishes

I like sprinkling a few whole blueberries or a pinch of chia seeds on top—it adds a nice color contrast and a bit of crunch. A small mint leaf can also brighten up the look and refresh your palate.

Side Dishes

Pair this smoothie with a handful of nuts or a slice of whole-grain toast with avocado for a complete breakfast that keeps you satisfied.

Creative Ways to Present

For a special brunch, serve the smoothie in mason jars topped with edible flowers or set a smoothie bar with an array of toppings like granola, seeds, and sliced fresh fruit for guests to customize.

Make Ahead and Storage

Storing Leftovers

I usually store leftover smoothie in an airtight jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking since separation happens naturally.

Freezing

If I make a big batch, freezing individual portions in ice cube trays is a game-changer. Just blend these cubes with a splash of milk anytime you want a fresh smoothie without starting from scratch.

Reheating

Since this is a cold smoothie, reheating isn't really needed or recommended. Instead, I suggest blending again with some fresh ingredients if it’s been stored a while.

Frequently Asked Questions:

Can I use baby spinach instead of regular spinach?

Absolutely! Baby spinach is even milder in flavor and blends smoothly, making it perfect for this smoothie recipe.

Is this smoothie suitable for a vegan diet?

Yes, just swap the skim milk for any plant-based milk like almond or oat milk and use a vegan-friendly sweetener such as maple syrup instead of honey.

Can I prepare this smoothie the night before?

You can prepare it the night before, but I recommend giving it a good stir or re-blend before drinking to get back that fresh texture and flavor.

What’s the best way to add flaxseeds to the smoothie?

I find ground flaxseeds blend much better and are easier for your body to absorb, keeping the smoothie smooth and nutty.

Final Thoughts

This Healthy Spinach Green Smoothie Recipe holds a special place in my daily routine. It’s quick, tasty, and packed with everything I want to fuel my day—and I’m confident you'll enjoy it just as much. Give it a try and see how easy it is to feel energized and satisfied, all from a simple blender concoction.