Nothing beats the fresh, fruity comfort of a smoothie on a warm day. This Creamy Peach Smoothie Recipe brings together juicy peaches and creamy goodness for a deliciously smooth start to your morning or a refreshing afternoon treat.
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Why You'll Love This Recipe
I’ve made this creamy peach smoothie more times than I can count, and it never disappoints. It’s the kind of recipe that feels indulgent yet healthy, and it comes together in just minutes—what’s not to love?
- Simple Ingredients: Just a handful of fresh fruits and pantry staples make this smoothie quick and fuss-free.
- Beautifully Creamy Texture: The combo of Greek yogurt and light coconut milk gives silky smoothness that’s hard to beat.
- Fresh Peach Flavor: You taste the sweetness and juiciness of ripe peaches in every sip—it’s like summer in a glass.
- Flexible and Adaptable: You can easily switch out ingredients to match what you have on hand or your dietary needs.
Ingredients & Why They Work
Each ingredient in this creamy peach smoothie recipe plays a part in making it both tasty and nourishing. Plus, grabbing the right stuff can really elevate your smoothie game.
- Peaches: Fresh, ripe peaches bring natural sweetness and that unmistakable summery aroma.
- Banana: Adds creaminess and thickness, plus natural sugars to balance the flavors.
- Skimmed milk: Keeps it light but provides enough liquid to blend smoothly; you can swap for almond milk if you prefer.
- Light coconut milk: Makes the smoothie luscious with a subtle tropical twist without being heavy.
- Greek yogurt: Packs in protein and creaminess, and it gives the smoothie a nice tanginess that complements the fruit.
- Honey (optional): A little drizzle for extra sweetness if your peaches aren’t quite ripe or if you like it sweeter.
Make It Your Way
I like to mix things up depending on the season and my mood—you should definitely feel free to tweak this creamy peach smoothie recipe to your liking. Play around and find your perfect combo.
- Variation: Sometimes I swap the banana for mango when peaches are less sweet. Adds a delicious tropical vibe that pairs wonderfully with coconut milk.
- Dairy-Free Option: Use almond or oat milk and skip Greek yogurt for a vegan-friendly version that’s just as creamy.
- Boost It Up: Add a handful of spinach or a scoop of protein powder if you want more nutrition without changing the flavor much.
Step-by-Step: How I Make Creamy Peach Smoothie Recipe
Step 1: Gather and Prep Your Fresh Fruit
Start by chopping two ripe peaches—if they’re extra juicy, even better. Peel and slice your banana too. Having these ready makes blending go smoothly without any hitches or chunks that don’t blend well.
Step 2: Load Your Blender
Toss the chopped peach and sliced banana into your blender first—this helps the blades grab the fruit easily. Then pour in 350 ml of skimmed milk, 125 ml of light coconut milk, and dollop in 2 tablespoons of Greek yogurt. If you’re adding honey (I usually do when peaches are less sweet), add 1 tablespoon now.
Step 3: Blend Until Silky Smooth
Blend on high for about 30 to 60 seconds—stop and check the texture. If it’s still chunky, give it another 15 seconds. Your goal is a creamy, velvety smoothie with no bits of fruit left unblended.
Top Tip
From making this smoothie countless times, I’ve learned a few tricks that help it turn out perfect every time. These tips will save you from common blender mishaps and elevate the flavor.
- Ripeness Matters: Use peaches that are ripe but firm enough to handle chopping—overripe can get mushy and overly sweet.
- Layer Ingredients Strategically: Put softer items and liquids on top to help the blender do its job better and avoid getting stuck.
- Check Consistency Mid-Blend: Give your blender a quick pause and stir if things look uneven—this ensures everything blends nicely.
- Honey Optional: Taste before adding honey—ripe peaches may give enough sweetness without it!
How to Serve Creamy Peach Smoothie Recipe
Garnishes
I love stirring in a few fresh mint leaves or a light sprinkle of cinnamon on top—it adds an unexpected freshness or warmth that makes the smoothie feel even more special. If I’m feeling fancy, a small peach slice on the rim of the glass looks so inviting.
Side Dishes
This smoothie pairs beautifully with a handful of granola or some toasted almonds for crunch. For something more substantial, a slice of whole-grain toast with almond butter keeps the breakfast balanced and satisfying.
Creative Ways to Present
Party time? Serve your creamy peach smoothie recipe in mason jars with striped paper straws or layer with chia seed pudding for an eye-catching parfait. I once made mini smoothie shooters as a fun brunch treat—they were a hit!
Make Ahead and Storage
Storing Leftovers
Leftover smoothie? Pour it into an airtight container and keep it in the fridge for up to 24 hours. Give it a good stir or shake before drinking, as separation will happen naturally.
Freezing
Freeze any extra smoothie in ice cube trays and pop the cubes into your blender for a thick frozen treat later. While freezing the whole smoothie in a bottle is possible, I find it loses some creaminess after thawing.
Reheating
Since it’s best enjoyed cold, I don’t usually reheat this smoothie. If you prefer it a bit warmer, let it sit at room temp for a few minutes, or add a splash of warm milk to revive the texture gently.
Frequently Asked Questions:
Absolutely! Frozen peaches work great, especially when you want a chillier smoothie. Just skip the ice, and you might want to add a splash more milk if it gets too thick.
You can easily make it vegan by using plant-based milk like almond or oat milk and swapping Greek yogurt for a non-dairy yogurt alternative. Just be sure to skip the honey or use a vegan sweetener instead.
For a thicker smoothie, use a frozen banana instead of fresh, or add a bit more Greek yogurt. You can also toss in some ice cubes or a spoonful of rolled oats to boost thickness and texture.
Look for peaches that are fragrant, slightly soft to the touch but not mushy, and have vibrant skin color. The riper the peach, the sweeter and more flavorful your smoothie will be.
Final Thoughts
This creamy peach smoothie recipe holds a special place in my kitchen rotation—it’s my go-to when I want something nourishing and refreshing without any fuss. I hope you enjoy making and sipping it as much as I do. Trust me, once you try it, it’ll become one of your favorites too!
Print
Creamy Peach Smoothie Recipe
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Description
A refreshing and creamy Peach Smoothie made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and a touch of honey. Perfect for a nutritious breakfast or a cool summer snack.
Ingredients
Fruits
- 2 peaches (chopped)
- 1 banana
Dairy & Milk
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tablespoon Greek yogurt
Sweetener
- 1 tablespoon honey (optional)
Instructions
- Prepare the fruit: Peel and chop the peaches, then slice the banana into manageable pieces for blending.
- Combine ingredients: Place the chopped peaches and banana in a blender.
- Add liquids and yogurt: Pour in the skimmed milk, light coconut milk, and add the Greek yogurt to the blender.
- Sweeten and blend: Add the optional honey, then blend all ingredients until smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately.
Notes
- Use ripe, juicy peaches for the best flavor and natural sweetness.
- Almond milk or other plant-based milks can be substituted for skimmed milk to make it dairy-free.
- Adjust the amount of honey depending on your preference for sweetness or omit for a more natural taste.
- For a colder smoothie, add a few ice cubes before blending or use frozen fruit.
- Greek yogurt adds protein and creaminess but can be omitted or replaced with a vegan yogurt if desired.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
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